3 Inner Thigh Workout Myths That Just Aren't True 

Your inner thighs may not be as visible as your glutes and quads, but they constitute one of the main pillars of your overall lower-body strength. 

Therefore, it's worth working them out. Yet, there are various misunderstandings related to inner thigh workouts. The main one is that spot training away stubborn fat is possible with any part of the body. You can't reshape your inner thighs through exercises, so don't fall victim to those false ideas.

The inner thighs are made up of five different leg muscles that stabilize the outward rotation of your knee and help pull your legs up to the center of your body.

They're also necessary for proper hip flexion and extension. All in all, without them, stabilizing your core would be quite the hassle, resulting in injuries to your knees, hips, and lower back.

Either way, there are many things that you can do for your inner thighs, but before you pursue them, let's know the common workout myths.

Myth 1: Working Out Your Inner Thighs Will Change Their Shape

As we said, spot training isn't possible. It doesn't work. You're able to strengthen the muscle, but you will not target the fat within that specific area. 

You can see overall changes in your body by implementing strength training and cardio workouts and following a healthy diet. Also, maximize your time in the gym by doing 'super-sets,' where you pair two different exercises together.

Myth 2: Working Out Your Inner Thighs Will Give You Huge Legs

Most women refrain from training their inner thighs because they believe that it will cause them to bulk. That's a misconception. You can develop your muscles, but the only way to have them noticeably bulk is to up your calorie intake and significantly eat more proteins.

If you eat healthily with your daily recommended nutrition for your body weight, you will be just fine. 

It's best not to skip working out your inner thighs because you will help prevent any injuries in the long run. 

Myth 3: Using The Abductor Machine Is Optimal For Inner Thigh Workouts

The abductor machine isn't the best exercise you can do, as it does not allow for a complete range of motion or require much core work. Experiment with a couple of sets of this ten-minute workout to get your inner thighs burning for excellent results.

• Alternation Side Lunges for 30 seconds on each side.
• Skater hops for 15 seconds.
• Curtsy kicks for 30 seconds on each side.
• Goblet squats for 30 seconds.
• Jumping jacks for 15 seconds.
• Pilates scissors for 30 seconds.
• Clamshells for 30 seconds on each side

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