6 Inner Thigh Exercises That'll Melt Away Stubborn Fat

The inner thighs are an area of much contention for most women. Excess fat in the thigh area is enough to ruin your day, and it makes the legs look quite unsightly. 

The optimal way to lose thigh fat is to follow a healthy diet and exercise plenty.

Inner Thigh Exercises That You Can Do

Here's a list of six exercises that you can do to kickstart your year and tone those inner thigh muscles:

• Burpees
• Curtsy lunges
• Glute kickbacks
• Frog jumps
• Jumping jacks
• Sumo goblet squats

While exercising is extremely important, there's a truth that you should be aware of when it comes to losing fat.

These leg exercises won't reduce the amount of fat you have stored in your legs; it won't work that way.

If you want to lose fat, you've got to follow a healthy lifestyle regime.

The Calorie Deficit Diet

Exercise not coupled with a good nutrition plan is a waste of time. If you want to reduce fat in a specific area of the body, you must begin a diet that will make that much easier.

While there are several diet plans on the internet, it doesn't matter which one you pick; make sure that it follows the simple rule of eating with a calorie deficit.

A calorie deficit means that you're eating fewer calories per day. Don't worry; this won't set back your health if done correctly.

It's recommended that you eat 300-500 fewer calories than usual per day, which equates to burning a pound of fat per week.

Cardio: The True Fat Burner

After you've got your new diet habit, you must add cardio into your exercise routine.

That's because the fat loss cannot be the target within a specific area of the body; you must go at it in an overall manner. And there's no better way to get rid of fat than doing cardio.

This doesn't mean that the previously mentioned exercises within this article are to be ignored. They're essential for giving you the toned muscles you're looking for.

Elite Body Sculpture's Inner Thigh Solution

Once you've committed to a proper diet and exercise but are still interested in developing more profound results, consider undergoing a fat removal procedure by Elite Body Sculpture.

Please don't confuse it for inner thigh liposuction in Los Angeles; such invasive forms of surgery are a thing of the past.

Inner Thigh AirSculpt® is a minimally invasive procedure that doesn't use a scalpel, needle, stitches, or general anesthesia, with most patients returning to work within one to two days.

Head to or call Elite Body Sculpture Beverly Hills for your first consultation.