How Can I Lose Fat on My Outer Thighs? Exercises, Diets, and More

Everyone has 'problem areas' on their body, where fat struggles to disappear regardless of hard work and effort. Yet, reducing fat is a process that requires significant dedication and patience, as it is not the easiest of tasks. Nevertheless, the hard work will pay off when you're able to fit in your liking clothes and can look at yourself in the mirror without feeling discouraged.

Myths About Fat Loss

With the correct diet and training, you can reduce thigh fat. Yet, it must be known that it's impossible to target the fat loss on the thighs. When you lose fat, you lose it from all parts of your body. Therefore the loss at the thighs is a progressive effort.

You may see the loss first in your face or arms, but don't feel discouraged; that's a great sign that your methods are working and that fat loss from the thighs will happen sooner than later.

The Basics Of Losing Fat

Diet and a consistent activity level are critical if you want to lose fat effectively. Fat loss is a process that's centered around calories consumed. To lose fat, you must enter a caloric deficit, consuming fewer calories than needed to maintain your current weight.

Your body burns calories to power functions such as breathing, digestion, and maintaining your body's tissues. Exercise also burns calories. Therefore, you don't have to depend solely on a diet to burn fat.

The general rule is that 2500-5000 calories equate to one pound of fat. Thus, eating 500 fewer calories will help you burn a pound of fat per week.

Cardio Is A Must

If you're wondering how to lose outer thigh fat, look no further than cardio exercises. Cardio burns calories, so take your pick at biking, swimming, running, or jogging; it will all be worth it in the end.

Experiment with different intensities of cardio to see what fits your routine best. The key to burning excess fat is consistently doing any form of exercise. If you don't like running, don't do it. But if you enjoy swimming, schedule it at least three times per week. 

Strength Training Can Help As Well

Strength training will not aid you in burning fat as much as cardio, but it will help you develop the musculature of your thighs. Toning these muscles with strength exercises will give you a more fit aesthetic. Therefore, hit the heavier weights to help get the body of your desires.

Choose The Right Cosmetic Procedure

If exercise and dieting have provided you with beneficial results, but you're still not satisfied with the aesthetics, consider undergoing a procedure to remove outer thigh fat.

Elite Body Sculpture's Outer Thigh AirSculpt® is a minimally invasive fat removal process that uses advanced, patented technology to sculpt the legs. It's a safe and comfortable process, given that no scalpels, needles, stitches, or general anesthesia are used to provide outstanding results.

Results are fully customized to each patient's preference, whether they want to sculpt an hourglass figure or subtly target the stubborn saddlebags. 

Above all else, our core aim is that each patient achieves the body of their dreams. Call our Dallas office to schedule your free consultation.