Why Back Bra Rolls Form and What To Do About Them

There you are in the dressing room, putting on that well-designed tank top that caught your attention as soon as you walked into the store. 

While you remove your t-shirt to dive into the tank top, your first glance at the mirror is one of disappointment. It's there, and you don't ever want to see it again — dreaded back bra rolls.

A back bra roll is the layer of fat hanging over the back clasp of one's bra. The tank top straps dig into the upper back fat, forming fluffy mounds.

The more you look in the mirror, you see that you now have four breasts. You have a pair that's always been there since birth, and now a newly formed pair peeking from your underarms.

All in all, you put the tank top back where you found it, and walk to your car, arrive home, and open up your computer to search on the next fat removal trends.

You're In The Right Place

If you can relate, don't worry, you're in the right place to know how to remove that pesky excess fat that forms the dreaded back bra roll.

The causes of this may be due to your actions or genetic makeup. If you eat more calories than you're burning, you've got extra fat on your body.

If you're getting older, your estrogen levels form an imbalance that will shift the way fat is usually distributed into your body. You may have gone up a breast cup size and have noticed that extra fat is on your back.

Not to worry, this doesn't mean that you're overweight. This can happen to relatively thin women too. 

That being said, stop the struggle; there's much that you can do to shed your fat to get into the tank top with the utmost confidence.

Things You Can Do To Get Rid Of Back Bra Rolls

What causes a back bra roll can be as simple as the bra that you're wearing. If it's not a properly fitting bra, whether too big or too small, then the back rolls' appearance is ubiquitous.

In the case that your bra fits as it should, maybe it's your lifestyle choices. If you do not exercise or eat healthily consistently, then the fat will not subdue.

Remember that you cannot target a specific part of the body for fat removal. You have to work at it in an overall manner. 

It starts with your diet, as well. Get the right quality, quantity, and frequency, so your eating habits can do you wonders.

In terms of exercise, here are a few things you can try:

• Breaststroke swimming
• Zumba dancing
• Arms and leg weight training

The Elite Body Sculpture Alternative

If you're looking forward to immediate results, then go for the Back Bra Roll AirSculpt®, a minimally invasive treatment offered by Elite Body Sculpture that will ensure safe and precise results.

Our technology surpasses the usual standards, allowing us to seamlessly remove fat without using a scalpel, needle, or general anesthesia.

If you're interested in looking your best without the hassles of traditional liposuction, then head over to Elite Body Sculpture Minneapolis for your first consultation.