4 Reasons You're Struggling to Get Rid of Love Handle Fat

The hard-to-lose, stubborn belly and hip fat can throw your weight-loss journey off course. Despite your efforts to shed the weight, it can sometimes feel that it clings onto your body for dear life, becoming quite frustrating. 

Love handles are generally tricky to get rid of because we tend to have the highest concentration of fat cells in that area. This is less persistent amongst men, while women are genetically inclined to have fat deposits in the hip and thigh area, creating the illusion of love handles.

You can control things that will assist you with getting rid of excess fat on your lower body to help shrink your hips and provide a contoured figure. Here are a few things you should consider:

1. You're Eating Too Much

While it seems obvious, it's often overlooked. You need to consume fewer calories if you want to get rid of your love handles. By doing so, you enter a caloric deficit, which is the only way you'll be able to burn off fat. 

If you create a caloric deficit of about 500 calories a day, you can lose up to a pound of fat per week just by making smarter choices surrounding your diet.

2. You're Not Eating Enough

Don't misunderstand the concept of dieting. It doesn't mean eating less food; all it means is that you consume fewer calories. You can eat the same amount of food and feel full with lower-calorie options in your grocery store and by limited certain calorie-dense foods from your diet.

If you're not eating enough, it can mess with your sleep quality and energy battles, causing an imbalance in your hormones which will cause your physique goals to become much more challenging to obtain.

3. Do More Cardio

Lifting weights in the gym isn't going to burn off that pesky fat that effectively. It will help you develop musculature and allow you to obtain a more toned midsection, but it won't help you burn off the stubborn fat.

If you want to get rid of fat with ease, make sure that you're doing higher intensity enough cardio exercise, which will help you burn off some calories and help you with fat loss.

4. You're Not Choosing Elite Body Sculpture

If you want to obtain a chiseled midsection and waist through the help of a single, permanent cosmetic procedure, Elite Body Sculpture's patented technology will help you get rid of love handle fat once and for all. Better yet, patients stay wide awake at all times to see their fat removed through minuscule freckle-sized entryways.

Love Handle AirSculpt® is a minimally invasive procedure that doesn't use a scalpel, needle, or general anesthesia to offer excellent results.

Come to our Dallas office to complete your first consultation for more information on how to get rid of love handle fat.