Banana Roll Exercises To Burn Away Fat Under The Buttocks

It's common to have a trouble spot on your body. And it's even more common to feel uncomfortable with its presence. 

One of the trouble spots that many are not fond of is the banana roll, a colloquial term for the excess fat that's beneath your bum. It is categorized as a 'trouble spot' because it's not easy to get rid of with conventional means alone.

Your body tends to cling to that fat no matter how many vegetable portions take up your plate. Yet, you now have a reason to fear no more; there are specific exercises that you can commit to doing to start garnering results. Before we get into all of that, let us first understand the causes of banana roll fat.

The Primary Causes

One of the leading causes of banana roll fat is primarily one's genes. Your body naturally tends to store fat in the lower areas. This is not limited to being overweight; overall, fit women can have banana rolls as well.

Women with pear-shaped bodies are reported to have the most problems with banana roll fat. Their tendency to store fat in their hips and legs differs from apple-shaped bodies that tend to keep it within the belly.

Nevertheless, your genetics will only go so far. You can still improve your appearance and let those banana rolls slip away.

A Plethora Of Banana Roll Fat Exercises To Do

One thing is implicit, no matter how much exercise you do, the results will be futile without a proper diet. Therefore, never let that habit go, and if you still haven't formed it, start eating lean proteins, plenty of vegetables, and say goodbye to anything that is processed and sugary.

That said, experiment with the following exercises to burn those banana rolls away.

• Single leg rear deadlift.
• Crab bridge marches
• 1-Legged hip thrusts
• High step-ups
• Lying hamstring curls
• Lying ball hip bridges
• Sumo squat
• Deadlifts
• Bulgarian split squats
• Front foot elevated split squats.

Make sure to implement cardio into your routine as well. You can't direct fat removal in one area of the body. Therefore cardio is a great way to diminish your overall fat.

The Elite Body Sculpture Experience

If exercise and diet have resulted in ineffectiveness, you may need to consider undergoing a fat removal procedure. But do not settle for any fat removal procedure; outdated ones like traditional liposuction come with undue risks due to their use of general anesthesia, not to mention imprecise results.

Opt for Banana Roll AirSculpt®, a minimally invasive procedure that can sculpt away targeted regions' fat while sparing surrounding areas like the buttocks to accentuate one's natural curves.

Patients are encouraged to begin taking walks and can even return to work after just two days! The recovery time is shorter than traditional lipo, and most can return to strenuous exercise routines in about two weeks.

Elite Body Sculpture takes pride in offering one of the most precise procedures on the market for fat removal.  

That's because we use state-of-the-art technology and work with a staff that is determined to make sure you walk out of the office doors feeling as confident as ever.

Get started with your first consultation at Elite Body Sculpture Sacramento.