Exploring 3 Key Causes of Cankles and What You Can Do About Them in D.C.

Some of us are born with slightly larger lower legs, while others often notice the development of "cankle" fat once they hit their middle years. Regardless of why it shows up, the first questions that often come up are why did this fat form, and what can I do about it? 

The purpose of this article is to provide a basic understanding of the causes of ankle fat and what you can do to make your legs slimmer in the process. 

A lack of definition and fat pocket found between the calf and the ankle is known as a cankle. Yet, this unwanted feature is more than a cosmetic issue; it can also constitute a problem for one's self-confidence.

With that said, let's learn what specific cankle causes are.

Genetics 

Many women are genetically predisposed to having excess fat on the lower leg. If your parents have fat ankles, you'll likely have them too if you don't maintain a healthy lifestyle. Even then, it's likely that your trouble regions will tend to store fat more than other areas, meaning they will be the last to slim down amid constant exercise and a healthy diet.

If a healthy lifestyle hasn't given you ideal results, you could consider getting cankle liposuction in Washington, D.C. This outpatient surgery consists of placing incisions around the ankles and using a cannula to extract the fat. Unfortunately, these procedures often use outdated techniques and risky general anesthesia. Newer methods like AirSculpt, however, now offer permanent fat removal in a minimally invasive setting.

Retaining Fluid In The Ankle

Fluid retention in the ankle is linked to heavy sodium intake. If you notice that your ankles have begun to swell, then keep the salt shaker away from the table.

It's also recommended that you visit your physician, given that swollen ankles have been linked to severe medical conditions such as heart disease. 

Pregnancy 

If you are pregnant or have recently given birth, it is expected that ankles swell; therefore, it may just be a temporary issue instead of a cosmetic one.

What Should I Do To Lose Cankles?

If you want first to attempt a healthy lifestyle to see your cankles be reduced, you must devise a diet and exercise plan that works.

While the internet is filled with many routines, they're only going to work if they follow these essential rules:

1. Lose body fat in a general manner throughout the body: To lose cankle fat, you cannot rely on targeted exercises since you're unable to dictate where fat loss occurs. To reduce specific areas of the body, you must be patient and put in the effort.

2. The diet follows eating at a calorie deficit. No matter how much exercise you do, a couple of extra helpings can quickly reverse the effects of a 5k run. Focus on lean proteins, healthy fats, and nutrient-dense vegetables that will help you keep full without causing you to consume more calories than you burn daily. 

When it comes to exercise, make sure that you implement cardio for optimal fat-burning results. Exercises such as calf raises help tone the muscles afterward, but the key is first entering a caloric deficit, which is most easily achieved with higher-intensity cardio. 

Elite Body Sculpture's AirSculpt® CankCüre™: Permanent Fat Removal

If you want enhanced results that traditional liposuction cannot offer, opt for the AirSculpt® CankCüre™ by Elite Body Sculpture.

It's a patented and minimally invasive fat removal technique that sculpts away stubborn fat with mechanical precision. We also avoid risky elements like scalpels, needles, stitches, or general anesthesia while offering immediate results that last a lifetime. 

The recovery period with the AirSculpt® CankCüre™ is only 48 hours. However, patients may need a couple of weeks to return to strenuous activity like weight lifting. This ankle and calf sculpting procedure is considered among the most accurate on the market, thanks to the skill of our surgeons and the enhanced finesse AirSculpt provides them. 

For more information on how we can help you achieve your body goals and finally lose cankles for good, head to Elite Body Sculpture's Washington, D.C. office for your complimentary consultation. You can also check out our more than 25 body contouring locations across North America and Europe to find the office closest to you.