Intermittent Fasting and Fat Loss: All Your Questions, Answered

There are several ways to embark on a weight or fat-loss journey.

One strategy that has gained popularity in recent years is intermittent fasting.

Intermittent fasting is an eating protocol involving regular short-term fasting, which entails minimal or no food intake.

Most people think of intermittent fasting only in terms of its ability to help with weight loss. Short-term fasting helps people consume fewer calories, which can lead to weight loss over time.

However, intermittent fasting can also reduce risk factors for health conditions such as diabetes and cardiovascular disease by lowering cholesterol and blood sugar levels.

Intermittent Fasting Helps You Reduce Calorie Intake and Lose Weight

The main reason intermittent fasting is helpful for weight loss is that it helps you consume fewer calories. All the different types of fasting involve less frequent eating, hence fewer calories consumed.

If you don't compensate for this by overeating during meal times, you will consume fewer calories and get one step closer to your fat loss goals. 

According to a 2014 study, intermittent fasting reduced subjects' body fat by 3 to 8 percent over a multi-month window. People also experienced a significant reduction in their waist circumference, meaning they lost belly fat.

These results suggest that intermittent fasting can be useful for weight loss. However, the benefits of intermittent fasting go far beyond weight loss.

It also has several metabolic benefits and has been documented to minimize the risk of cardiovascular disease. Although it is generally not necessary to count calories during intermittent fasting, weight loss usually depends on an overall reduction in calorie intake.

Studies comparing intermittent fasting and permanent calorie restriction showed no difference in weight loss when total calories were similar between the groups. Thus, intermittent fasting can be considered a tool to help subjects consume fewer calories, but the key still rests on reducing total intake. 

Intermittent Fasting Simplifies Healthy Eating

For many, one of the most significant benefits of intermittent fasting is its simplicity.

Instead of counting calories, most intermittent fasting regimens require you to call time out.

The best diet plan for you is to commit to one over the long term. If intermittent fasting is an easy form of healthy eating for you, it will have clear benefits for your long-term health and weight maintenance.

How To See Results With An Intermittent Fasting Regimen

If you want to reduce fat with intermittent fasting, you need to keep a few things in mind:

1. Food quality. The food you eat is still important. Try to eat whole foods that will fill you up and not promote overeating. Protein-rich diets are better for this purpose. 
2. Calories. Calories still count. Try to eat normally while you are not fasting, but not so much that you make up for the calories you missed during the fast.
3. Consistency. As with other weight-loss methods, you must stick with it for an extended period if you want it to work.
4. Patience. It will take time for your body to get used to intermittent fasting. Try to be consistent with your meal plan; it will get easier.

Take An Even More Efficient Route With AirSculpt®

While fat loss with intermittent fasting is a feasible solution for those who want to begin seeing results, it's clear that it's a time-consuming option. Intermittent fasting requires vast commitment, planning, and execution to be considered a worthy investment of your time and energy.

Most people opt for natural weight-loss solutions because they fear standard cosmetic procedures such as liposuction or lift surgeries. That's where AirSculpt® can make a difference.

AirSculpt® is a cosmetic fat removal procedure, but it's hardly comparable to traditional liposuction options you've likely heard of. While liposuction utilizes manual tools and abrasive techniques to scrape fat away, AirSculpt® represents the next generation of fat removal due to its implementation of advanced, patented technology.

From chin to ankle, our procedures do not use scalpels, stitches, needles, or general anesthesia to permanently remove stubborn fat. Often, patients come to us for help even after losing weight with an intermittent fasting routine. Despite their best effort, genetics dictate where fat tends to be stored, so even skinny patients can have a stubborn pouch or pocket than needs refining. 

Our approach significantly minimizes potential risks while enhancing results precision and patient comfort. Downtime lasts just 24 hours, scars are the size of tiny freckles if they even form, and results begin to appear within just a few days as swelling subsides. 

Whether you need help with a small area like the chin or ankles or want to sculpt your full abdominal region, call our body sculpting specialists nearest you to schedule your complimentary or in-person consultation.