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Lifestyle/Nutrition

Miami AirSculpt® Mommy Makeover

Our Tips For Getting Your Pre-Baby Body Back 

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Getting your body back after giving birth to a child isn't as hard as you'd imagine. Research demonstrates that a regular exercise routine is great for your overall health and can reduce the risk of post-partum depression.

Pregnancies vary, and their delivery differs, so check with your physician before committing to a workout after giving birth. If you experience a form of heavy bleeding, soreness, or headaches, or other concerning symptoms during or after physical activity, stop until you consult your doctor.

Here are some tips that you can consider to get your body ready for exercise once more:

1. Walking

Walking is an excellent activity for your health, and it's criminally underrated. It may not sound like much of a workout, but consistent and frequent walking within your routine is one of the most straightforward manners to ease into an effective fitness routine post-partum.

You should start with a leisurely stroll, and you'll eventually work up to a slightly more rigorous walk. A gentle walk is great for your body, specifically in the beginning. Feel free to bring your child with you extra weight for more benefits!

2. Deep Belly Breathing

Deep belly breathing is great, only requiring that you do it for half an hour a day. It helps relax your muscles and is the initial exercise to begin the process of strengthening your abdomen wall.

Just sit upright, breathe deeply, and draw air from the diaphragm. Contract and hold your abs while inhaling and relax while exhaling.

3. Proper Eating

Everyone knows that dieting is a must for a beautiful body. If you're wondering how to get rid of lower belly fat after having a baby, there's no better solution.

If we consume excessive calories, that creates fat within our bodies to be used as energy for later. If we don't finish an excess of calories, less fat will be produced.

Better yet, if we consume fewer calories than what our body needs for its energy use, then it will tap into our fat deposits for energy, effectively burning them from our body.

That's what's known as a caloric deficit, which is a sure way to burn fat from your overall body, with your lower belly going away in the process.

4. Elite Body Sculpture

Elite Body Sculpture's minimally invasive techniques can help mothers get their ideal bodies if you're asking how to get their pre-baby body back with a cosmetic procedure. 

The AirSculpt® Mommy Makeover doesn't use any scalpels, stitches, needles, or general anesthesia to ensure safe and comfortable results that will last a lifetime.

Call our Miami office or any of our nationwide locations for your free consultation.

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