What Exercises Are Best To Eliminate Pubic Fat?

FUPA is an acronym for 'fat upper pubic area,' the slang term for excess fat surrounding the mons pubis. The scientific time for FUPA is panniculus, which refers to the growth of dense, fatty tissue on the lower abdomen that hands over the pubis and genitals.

Exercises To Eliminate Pubic Fat

It's not possible to direct where fat loss occurs. Whenever you burn fat, it happens in an overall manner. And fat loss can only be triggered by specific exercises.

If you want to lose pubic fat, doing lower abdominal exercises will not help in any form or fashion; it will only develop the musculature in the area. 

If you want to lose fat on any part of your body, doing exercises that require the full body and increasing the heart rate is the best option, such as cardio.

Therefore, pick a cardio exercise that you would do consistently to ensure optimal results. Specific options could be biking, hiking, running, jogging, swimming, etc.

Burning Fat By Eating Right

Eating right or dieting is generally met with several misconceptions. Many people tend to associate dieting with eating healthier food, while that should not always be the case.

If you want to lose weight while dieting, you must burn fat, and the only way you can do that is by entering a caloric deficit.

A caloric deficit is when you consume fewer calories than what's needed for you to maintain your current weight. Most caloric deficits tend to be 500 fewer calories per day, meaning that you eat 3500 fewer calories per week. 3500 calories less in your diet equates to a pound of fat burned off.

That being said, don't think you have to eat less to burn off the excess fat; just eat fewer calorie-dense foods. If there are certain foods that you wouldn't like to get rid of your diet, check the supermarket for fat-free or light alternatives.

Elite Body Sculpture's Solution For Excess Pubic Fat

If you're someone that has received results from living a healthier lifestyle but has yet to obtain the aesthetic effects of your desires, then considering undergoing a cosmetic procedure would be an excellent idea for you.

At Elite Body Sculpture, we understand most people's aversion to surgery. Surgeries can be risky, and the recovery times are very long, which very few people would like to commit to.

Nevertheless, we offer a precision-engineered process that provides just as significant results as you would find in surgery using a minimally invasive technique.

Pubic Area AirSculpt® is a minimally invasive process that doesn't use a scalpel, needle, or general anesthesia, providing patients with permanent in the most comfortable setting available.

To get the body of your dreams, come to our Phoenix office and schedule your first consultation.