From Perky to Pancake: Understanding Postpartum Changes in Your Butt After Breastfeeding

Congratulations, new mama! You've just embarked on the wonderful journey of motherhood, but along with the joys, there may be some changes in your body that you didn't expect. 

One common concern among new moms is the changes in the shape and firmness of their buttocks after breastfeeding. Don't worry; you're not alone! This blog post will delve into the biology behind these changes and provide coping strategies to help you embrace and understand this new chapter in your postpartum journey.

The Biology of Postpartum Buttock Changes

Your body undergoes significant hormonal and physical changes during pregnancy and breastfeeding. The decrease in estrogen levels postpartum can impact the shape and firmness of your buttocks. The hormone relaxin, which loosens ligaments during pregnancy, can also contribute to joint laxity and altered posture, affecting the buttocks. The changes in breast tissue during breastfeeding, such as engorgement and milk production, can also impact the shape of the buttocks.

The Impact of Breastfeeding on Butt Shape

Breastfeeding can significantly impact the shape and firmness of your buttocks. 

The postural changes associated with breastfeeding, such as hunching over during nursing or prolonged sitting, can lead to poor posture and affect the buttocks. Reduced physical activity during the early months of breastfeeding and potential loss of muscle tone in the gluteal muscles can also impact the buttocks. 

Weight loss during breastfeeding can cause a decrease in overall body fat, further affecting the size and shape of the buttocks. 

Furthermore, breastfeeding uses fat from the buttocks, which can cause them to become flatter. Because women fat tend to store fat in the hips, thighs, and butt region, any changes during breastfeeding can appear dramatically. The fat in this region is especially dense in Omega-3 fatty acids, which play an essential role in developing your baby's developing brain. Ultimately, it is natural for mothers to experience a decrease in butt size during nursing. 

Getting Those Curves Back: How to Deal With Postpartum Butt Changes

While postpartum buttock changes are regular, there are coping strategies that can help you navigate this new phase of your body. Here are some practical tips:

1. Exercise and Strengthen: Incorporate exercises that target the gluteal muscles, such as pelvic tilts, glute bridges, and squats, into your routine. Contact your doctor before starting any exercise program.

2. Maintain Good Posture: Be aware of your posture while breastfeeding. Sit on an exercise ball or use a nursing pillow to support your baby and maintain good posture.

3. Stay Active: Incorporate constant activity into your daily routine, such as taking walks, doing postpartum yoga, or engaging in other gentle exercises to maintain muscle tone and overall well-being.

4. Practice Self-Care and Body Acceptance: Embrace and celebrate the changes in your body as a symbol of motherhood. Practice self-compassion, seek support from loved ones, and prioritize self-care to boost your physical and mental well-being.

As a new mom, it's essential to understand that postpartum buttock changes are temporary and part of the natural process of pregnancy and breastfeeding. Your body has undergone incredible changes to bring new life into the world, and it's standard to experience changes in your buttocks. By incorporating exercise, maintaining good posture, staying active, and practicing self-care and body acceptance, you can embrace and appreciate your body as you navigate this new chapter in your postpartum journey. Remember, you are a rockstar mom, and your body deserves love and appreciation for the amazing work it has done!

A Premium Mommy Makeover That Can Replenish Lost Buttock Volume 

Cosmetic treatment is a final option for recent mothers looking to regain lost fullness in their breasts or buttocks. While some may prefer to go with implants, this treatment requires foreign material to be inserted in the body, which can cause several adverse reactions like rupturing. 

Mothers looking to remove stubborn fat, add natural volume to their buttocks, and even tighten the skin in one minimally invasive session should consider the AirSculpt Mommy Makeover. 

This procedure uses precision-engineered technology to remove fat with an automatic plucking motion. Fat can be transferred to the breasts or buttocks, and skin tightening options are available. Mothers concerned with a flat butt after pregnancy can receive this gentle treatment and return to their everyday lives in one to two days!

For more information and to schedule your complimentary consultation, contact the body sculpting office nearest you to get started.