10 Workouts for Losing Inner Thigh Fat in 7 Days

Stubborn thigh fat can be an ongoing concern for many women. Workout regimes swear that they will give you the thighs that you've always wanted, but frustration kicks in when you realize that it's not that easy.

You've probably learned the hard way that slim and toned thighs will likely not come to you in just a week of adopting a healthy lifestyle. The key is to focus on sustainably losing weight and fat throughout the body before focusing on your legs.

With proper diet, sleep, recovery, and the right combination of exercises, it is possible to fast-track your way to results. That said, without a surgical fat removal procedure, it is highly unlikely you will see an appreciable reduction of thigh fat in as little as seven days. Following the right habits will, however, set you up for a sustainable fat-loss journey regardless of your age or starting point. 

Here's a process for you to quickly lose inner thigh fat.

It Starts With The Right Diet

No matter how much exercise you do, fat loss should always begin with diet. It is quite challenging to outrun a bad diet, after all. 

One popular approach is to assess how many calories you need to consume on a daily basis to maintain your current weight. Aim to consume about 200 to 300 fewer calories than that number five to six days out of the week.

Calorie deficits aren't supposed to be done forever; an extended period of eating like this could run risks for your health, especially if you have a demanding exercise regimen. Also, ensure you are eating a balanced diet replete with protein, healthy fats, and complex carbohydrates.

By remaining strict about your diet and following healthy habits like getting enough sleep and reducing fat, you should notice an appreciable loss of stubborn fat. Once you hit this point, exercise can quickly tone the legs to your desired aesthetic. 

Exercise The Right Way

A common misconception is that leg exercises will help you lose fat in the thigh area. If you want to lose fat, you'll have to train your whole body to facilitate the fat-loss process. That's because it's impossible to target fat loss in any area of the body specifically.

For example, running or biking are excellent, lower body-focused cardio exercises. However, you will not likely lose thigh fat by constantly cycling. If you maintain a caloric deficit, you should lose fat throughout the body in a way dictated by genetics and hormones. Cardio can make it much easier to maintain a deficit but will not tone any part of the body.  

Once you have started losing thigh fat, strength and higher-intensity exercises can be great for toning the thighs and helping with fat loss.

If you can, HIIT-focused cardio like sprints are a great way to burn calories quickly while building your quad muscles. Be sure to ease into them if you are getting back in the swing of thighs, as the risk of injury can run high with such approaches. 

Beyond cardio, working on thigh strength is often the best way to get thinner-looking legs and the aesthetic look that you desire.

Again, we stress that leg exercises will not burn thigh fat directly but instead help tone the thighs by building muscle. Here are several great exercises to help you quickly tone your legs:

• Forward lunges

• Wall squats

• Leg circles

• Leg extensions

• Stair climbing

• Gate swings

• Plies

• Pilates side splits

• Frog jumps

• Single-leg deadlifts

Remove Fat Right Away With AirSculpt®

If exercise and diet have given you great results, but you're still looking for more definition or the ability to spot-target fat instantly, Inner Thigh AirSculpt offers permanent, fast results in one minimally invasive treatment.

This patented, wide-awake fat removal process doesn't use a scalpel, needle, or general anesthesia and has a short downtime of only two days. Unlike traditional liposuction's large incisions, the entry point is just two millimeters wide and heals to resemble a freckle-like blemish. 

If you want to experience the next generation of body contouring, visit our AirSculpt office in Chicago for your first consultation, or contact the body contouring clinic nearest you to get started today.