Can You Get Rid of Cankles Easily? Lifestyle Changes That Could Work For You 

Yep, you can get rid of cankles. If you follow the right steps for losing weight, you can get rid of excess fat to a certain extent. 

But first, you'll have to know the root cause of your wide ankles before undergoing any form of treatment. 

Here are five common causes of wide ankles that you should be aware of:

Gaining Weight

If you've gained a significant amount of weight, don't be surprised if the extra fat has gone to your lower legs.

Commonly, excess fat is stored in the lower portions of the body; that's how some of us are genetically wired. 

Retaining Water

Another reason why your ankles look fat is because of fluid retention. The main reason behind this is either because of a high sodium intake or pregnancy. 

Sodium in the body results in water retention, causing the body to bloat. Pregnancy results in poor circulation throughout the body, resulting in blood accumulating in the ankles.

These latter causes are typical and should be of no concern. Yet, if you have swollen ankles, contact your physician, given that it is a symptom of more severe medical issues such as heart disease that require pressing medical attention. 

Medications That You're Taking

Certain medications such as antidepressants, blood pressure medication, and hormone regulation pills can cause swelling of your ankles.

Lifestyle Tips To Fix Swollen Ankles

If it has been confirmed to you that your swollen ankles are caused by lifestyle habits such as a poor diet and weight gain, then your initial option is to change your routine.

Two options are evident regarding diet: reduce salt intake and eat a healthy diet. A healthy diet can be of any variation, but it must include a calorie deficit.

That entails that you eat fewer calories per day to lose fat within the body progressively. This, paired with exercise, is an excellent solution.

Nevertheless, you must understand that fat loss cannot be targeted at specific body areas while exercising. It must be done in an overall manner, and the best option for that is cardio.

Elite Body Sculpture Is Your Best Choice

If you've dieted and have done exercise but still want more defined results for your ankles, then a fat removal procedure would suit you best.

The minimally invasive AirSculpt fat removal process doesn't use a scalpel, needle, stitches, or general anesthesia with a downtime of only 48 hours. Despite being less invasive, this technique provides a permanent and precise reduction of cankles. 

The AirSculpt® CankCüre™ is the optimal pick for those that want well-defined ankles, a tapering lower leg, and newfound confidence.

Head to Elite Body Sculpture Nashville for your first consultation.