Exercise, Tips, and One Nonsurgical Way To Help You Lose Banana Roll Fat

What is Banana Roll Fat?

Banana roll fat is stubborn subcutaneous fat that accumulates between the buttocks and thighs. This softer fat is located just below the skin's surface and is more difficult to remove than visceral fat, which is deeper in the skin and tends to burn off faster when you begin a fat-focused program such as diet and exercise. 

The key to effectively losing banana roll fat is a comprehensive approach that combines diet and proper exercise. Cosmetic procedures can also help remove banana rolls, as they target the fat in this area with precision and help get rid of it as quickly as possible.

Naturally Losing Banana Roll Fat With Diet and Exercise

Various banana roll-focused exercises combined with a cardio regimen can reduce fat and build muscle around the buttocks. Over time, this process leads to larger and more prominent gluteal muscles, making the buttocks look full and round. By including cardio in your routine, you will also burn fat more efficiently.  

That said, spot-reducing fat is not possible. The muscle-building exercises will help tone your thighs and glutes, while cardio will help you burn fat. However, nothing can specifically target fat in the banana rolls, or any area, for that matter.

You will lose fat throughout the body, including the pockets of fat under the buttocks, as a direct result of entering a caloric deficit. A general nutritional rule to follow is to eat about one gram of protein per kilogram, which will help increase satiety, reduce cravings, and fuel your thigh-muscle-building goals. Make sure to include foods you'd consistently like to eat since a diet is only resourceful if you can maintain it for an extended period.

Meanwhile, genetics, hormones, and other innate factors will tend to determine which areas stubbornly shrink last. If these factors are the main cause of your banana rolls, as opposed to being overweight, it may be quite difficult to target them on your own. 

That said, below are a few exercises that can help thighs and glutes to become stronger and tighter. If you want to reduce banana rolls, it is especially useful to perform these types of exercises along with a safe, reliable cardio routine, for the following muscle groups:

1. Squats: train the quadriceps, femoris, and glutes.

2. Donkey Kicks: train the gluteus maximus, shoulders, and core.

3. Hamstrings: also known as leg curls, they strengthen the hamstring muscles while tightening the skin around the thighs.

4. Bridge walking: improves muscle definition in the hips and lower back.

5. Swings: work on the outside of the thighs and glutes.

6. Deadlift (with dumbbell): trains the glutes in addition to the hamstrings and quadriceps.

How to Get Rid of Banana Roll Fat

One way to reduce banana roll fat quickly is through a surgical procedure such as liposuction. This method physically removes the fat from the banana roll area but often uses general anesthesia and traditional techniques like large incisions and manual tools. Therefore, many patients turn to nonsurgical procedures to lose banana roll fat.

EmSculpt for Banana Rolls

EmSculpt is a non-invasive body sculpting procedure that builds muscle tone while reducing fat deposits. The device can simultaneously reshape and tone the gluteal and thigh muscles when applied to banana rolls, making them firmer. This process also reduces visible signs of fat under the buttocks.

The technology uses high-intensity electromagnetic energy (HIFEM), which causes rapid muscle contractions. A 30-minute session is equivalent to 20,000 hand flexions or abdominal exercises in the gym.

As early as 4-6 weeks after treatment, patients may notice a significant reduction in the size of their banana rolls. They should also see a firmer and tighter body in the thighs and buttocks. This results in a supposed 16% increase on average in muscle mass and 19% fat reduction in just 2-4 weeks. This gives banana roll patients quick gains compared to dieting or going to the gym. When combined, the results can be unparalleled. 

Still, note that results cannot be customized with a procedure like this, and nonsurgical treatments require several sessions to provide final changes.

AirSculpt® Provides Dramatic Banana Roll Removal Results

Patented AirSculpt technology uses minimally invasive techniques to sculpt permanent results in one treatment. Rather than waiting weeks or months, patients can achieve instant changes that get better with time! 

Banana Roll AirSculpt® does not use scalpels, stitches, needles, or general anesthesia, elements commonly used during traditional, invasive liposuction procedures. 

No longer are the days when patients have to depend on invasive surgical techniques or months of waiting for nonsurgical procedures to remove stubborn banana roll fat. For more information on how we can help you, call our Las Vegas office or the body sculpting center nearest you to schedule your complimentary consultation.