Many factors play a role in weight loss. Eating healthier, strength training, and stretching can help improve the overall appearance of your health. Losing the excess fat around your calves can be quite tricky as well.

 

You’ll need to target the area of your leg with the right workouts to ensure that you’re on track for the best results. Yet, building leaner legs isn’t just as simple as doing leg exercises. It turns out that you cannot spot reduce fat within a specific area of the body. Fat burns from your body in a gradual and overall manner.

 

That said, here are some tips for building leaner legs and getting rid of those unwanted cankles.

 

Cankles are the colloquial term that defines the lack of definition between the calf and the ankle. Your calf has three separate muscles, and they all come together to form the Achilles tendon. To lose fat around your calves and ankles, you will have to take two approaches: strength-focused exercises and cardiovascular exercises.

The strength-focused exercise is what you could consider a calf workout. These exercises will help build muscle around the area, which will help with reducing the cankles. Cardiovascular exercises are good for heart health but also an excellent option for burning fat. If you mix the two together, you will get rid of that fat that makes up your cankles while forming a more aesthetic lower leg.

 

Dieting Is Also An Important Aspect

Let’s be realistic; there are no shortcuts, so searching on the web for things like “how to lose calf fat in one week” will lead you to a world of information about myths and lies. Patience is an essential aspect of weight loss; therefore, understand that going to the gym requires consistency above all.

The same also applies to dieting. If you want to obtain more attractive legs, dieting for fat loss is a great idea. The only way to lose fat is through a caloric deficit, so begin consuming fewer calories than your body burns daily. This does not mean that you have to eat less food; you’ve just got to eat fewer calories. That’s doable by choosing healthier options and avoiding processed, sugary foods.

Elite Body Sculpture’s Cankle Solution

If you’re wondering how to get rid of cankles fast outside of natural means, Elite Body Sculpture’s patented procedures can get the job done for you. The AirSculpt® CankCüre™ is a minimally invasive fat removal procedure that doesn’t use scalpels, stitches, needles, or general anesthesia, making it among the most comfortable processes on the market.

Our patented procedures ensure that you’re as safe and comfortable as possible without worrying about any risks or medical complications. Call our Minneapolis office for your free consultation to get started working with us.