Lower Belly Pooches: How You Can Lose Them

Many people struggle with fat in the lower abdomen. Getting rid of stubborn fat in the region is a common weight loss goal for both men and women. Lower abdominal fat, also known as belly fat, is difficult to eliminate on one's own, but the difficulty level can vary depending on your body type. 

The lower abdomen is challenging to deal with, and the worst part is that no matter how many exercises you do, you cannot direct where the fat loss occurs as you exercise. This can be very uncomfortable for people who have lost weight in other parts of the body but are still trying to exercise to get rid of lower abdominal fat. However, reducing this type of stomach fat is possible.

Getting Rid of Lower Abdominal Fat

A healthy diet and a good exercise program will help you get rid of lower abdominal fat and keep it. We have compiled the best tips for getting rid of lower belly fat.

Avoid Sugar

Avoiding sugar is one of the most complicated ways to lose weight because sugar addiction is real, and it can be tough for people to reduce their intake. However, refusing sugar is also the fastest way to eliminate belly fat.

It is essential to look at what types of sugars you consume—ingredients like high fructose corn syrup (HFCS) increase waist circumference. If you want to lose weight, you need to watch out for fructose.

If you consume energy drinks like Gatorade, you are also consuming HFCS. These hidden sugars not only make your waistline bigger but also can contribute to other health issues.

Eating The Right Kind of Fat

Contrary to popular belief, fat is not caused just by being overweight. Fat is caused by eating unhealthy foods and a lack of regular exercise.

If you want to know how to get rid of a hanging belly, you should avoid all trans fats, including fried foods, margarine, cookies, and sweets. Also, limit your intake of saturated fats such as lard, palm oil, butter, and fatty dairy products.

Fats are unsaturated fats such as nuts, fish, oil, nut oil, seed oil, and avocado. Especially for men exercising to lose belly fat, fish oil is beneficial because enough fish oil increases testosterone levels. This will help you lose a lower belly pooch and build muscle.

Limit Alcohol Consumption

Occasional alcohol consumption is fine, but if you want to lose lower tummy fat, you must drop the daily consumption of sugary alcohol and beer.

Drinking beer every day can change the shape of your figure and make you look more round. On the other hand, alcohol strains your liver, which has to work excessively to detoxify your body by eliminating toxins. This can prevent you from achieving your goal of losing lower abdominal fat.

Work With AirSculpt® 

If you want to obtain the body of your dreams, reducing your waistline is easy with AirSculpt®. 

Their Lower Stomach AirSculpt® eliminates stubborn fat through a two-millimeter-wide entry point that heals to resemble a freckle, if it forms at all. Patients enjoy an instant and permanent reduction of their lower belly pooch while returning to work within one to two days. Those looking to contour their entire abdomens can do so with this gentle technique while still removing up to five liters of fat!

For more information on how we can help you, call our Philadelphia office or any of our fat removal locations nationwide to get started with your complimentary consultation.