Tips and Alternatives To Help Men Lose Thigh Fat

If fat around your inner thighs makes you feel uncomfortable, it's time to shed that irritating and stubborn upper leg fat once and for all so you can walk without them annoyingly rubbing against each other.

This post will highlight some practical tips we've compiled for men to lose thigh fight effectively. Yet, it's first essential to note that fat is usually distributed unevenly throughout your body. You likely have more fat within a specific trouble area, such as the thighs.

While women have a higher propensity to store fat around the thighs, men also commonly face challenges refining large and wide thighs.

What Causes Thigh Fat?

Genetics can be considered one of the primary reasons why someone could have excess leg and thigh fat. Even if at or near your ideal weight, sometimes the small amount of extra fat in the body can go straight to the thighs. 

If you're using your legs less often, the muscle will become inactive, making fat accumulate around the lower portion of your body.

Aside from being less active, thigh fat is also a product of eating too many unhealthy foods high in fats.

If you feel as if this defines your current situation, do not feel alarmed. There are several steps that you can take to put yourself on track for fat loss.

Losing Thigh Fat For Men

If you're interested in losing thigh fat quickly and on your own, you've got to realize that consistency is the only formula for proven success. 

Given that you're dealing with subcutaneous fat, which is the fat that's located underneath the skin, you must understand that it can't be directly reduced without a cosmetic procedure.

If you want to get rid of fat surrounding your legs successfully, you've got to go at it overall, which can be done by implementing a mix of leg-focused exercises and cardio. Cardio will be most useful for burning calories, while leg-focused strength exercises will provide the requisite toning. 

Aside from exercise, you should balance what you eat in the kitchen. Here is where consistency matters most. Eating cleanly for five days straight can be overshadowed by a weekend of drinking and restaurant hopping. 

A caloric deficit will always be the key to losing thigh fat for men, so make sure to lose a substantial amount of calories to slim your legs down. 

Thigh Fat Removal Procedures 

Another method to lose thigh fat for men can be found at Dallas' Elite Body Sculpture location. Front Thigh AirSculpt® provides patients with a minimally invasive solution to getting rid of excess thigh fat without undergoing invasive liposuction or ineffective nonsurgical options that require several costly sessions.

We don't use scalpels, stitches, needles, or general anesthesia, making it among the most comfortable effective on the market. Patients needing a bit of motivation to stick with their fat-loss journies can experience dramatic results with just 24 hours of downtime. Seeing instant changes and being able to get right back to work often serves as an excellent source of encouragement to remain consistent, which is the key to losing thigh fat.  

For more information on how we can help you, call our Dallas office or any of our more than 20 body contouring locations to schedule your free consultation.