Tired of Dealing With Thunder Thighs? Here's How You Can Get Rid of Them!

Most women are convinced that their thunder thighs are genetic and that nothing can be done about them. Yet, it all depends on a wide array of factors that must be considered.

If a woman weighs 300 pounds, then she'll have massive thighs that will generally be roughly proportionate to the rest of her body. But there are some cases where women have upper legs larger than the rest of their body.

One of the reasons why this manifests itself is when a woman's upper body is of medium girth, meaning that her lower body tends to pack on more fat than the rest of her body.

Are Thunder Thighs Genetic?

They are only to some degree. But this doesn't mean that there is no cure to have large thighs. That's because the main cause of having thick thighs is related to lifestyle habits. That's why you rarely see an athletic woman, no matter what their body frame is, with excess thigh fat.

Therefore, to counteract your issue with thighs, you must adopt a workout and nutritional regimen for the long term. 

Genetics can play a role in determining where you will accumulate fat. It will be at the lower body for most women because the fat in that area is used to protect a child in development if pregnant. Nevertheless, genetics does not entail that you will be unable to lose fat in this area.

A Proper Diet and Exercise Regimen

If you'd like to remove the excess fat from your thighs through a diet, you must follow the golden role of eating at a caloric deficit. You will have achieved a caloric deficit if you eat fewer calories than is needed to maintain your weight.

This does not mean that you must eat less, but that you must eat fewer calories. Therefore, making more responsible food choices and transitioning to high-volume foods that are low in calories is something that you must do.

A pound of fat is equal to 3500 calories. If you eat 500 fewer calories per day, you will have lost a pound of fat over a week.

To enter a caloric deficit, you don't just have to eat fewer calories; you can also couple your diet with cardiovascular exercises. Cardio exercises are great for burning fat.

Therefore, try eating only 300 fewer calories a day and adding daily cardio exercise to reach your new aesthetic goals.

Losing Thigh Fat With Elite Body Sculpture

It's important to note that you can't determine where fat loss occurs, meaning that a proper diet and exercise are effective in the long term because, in the short term, you only lose fat in your abdominal area and not in the thighs. Therefore, if you'd like to take on a healthier lifestyle, understand that burning fat takes time, and it can only occur in an overall manner.

Instead of slowly removing fat from your thighs, opt for Front Thigh AirSculpt® by Elite Body Sculpture. This minimally invasive procedure will instantly remove fat from your thunder thighs without using a scalpel, needle, stitches, or general anesthesia. 

We are a permanent, wide-awake form of fat removal offering stunning results to Las Vegas patients. Call us now to schedule your first consultation.