What Are Armpit Rolls and How Can You Treat Them?

What Are Armpit Rolls?

Armpit rolls are excess upper arm bulges that appear through fitted dresses or even spill over a bra. This stubborn feature is often the reason people feel self-conscious or wary of wearing tight clothing or certain bathing suits.

Armpit rolls are tough to lose, as fat in that area naturally resists diet and exercise. Diets are great for losing fat, but loose breast tissue skin often stays in that area after weight loss.

The Causes of Armpit Rolls

Armpit rolls, also known as axillary rolls, are excess fat or skin that forms in the area around the underarm. Several common factors can contribute to the development of armpit rolls:

Excess Body Fat: One of the main causes of armpit rolls is a build-up of excess body fat.
Genetics: Some individuals may be genetically predisposed to storing fat in certain areas of their body, including the underarms. This can lead to the formation of armpit rolls even in individuals who maintain a healthy lifestyle.
Aging: As a person ages, their skin tends to lose its firm properties. This can cause the skin around the underarms to sag or fold, creating the appearance of armpit rolls.
Weight Fluctuations: Major changes in body weight, whether through overall weight loss or weight gain, can lead to armpit rolls forming.
Lack of Exercise: A lack of physical activity can lead to excess fat in various body areas, including the underarms.
Hormonal Changes: Hormonal changes, such as those during pregnancy and menopause, can influence body fat distribution.
Poor Posture: Slouching or poor posture can affect how fat sits on the body. Over time, this can lead to the development of armpit rolls.
Swollen lymph nodes: Conditions like lymphedema and infection can cause armpit glands to swell.

Exercises for Armpit Rolls

Before diving into armpit roll exercises, you must understand that you can not target localized fat deposits. You have to train your body to burn fat, which leads to weight loss.

Genetics, hormonal factors, and overall body composition affect fat accumulation in specific areas.

Therefore, it's essential to approach exercise with realistic expectations and stay calm when results aren't immediate.

Cardio Exercises for Overall Fat Loss

HIIT workouts: Use HIIT to boost metabolism and promote overall fat loss. This exercise combines short bursts of intense activity with rest periods or lower-intensity exercise.
Cardio: Activities like running, cycling, or swimming help burn calories and contribute to a reduction in overall body fat percentage.

Strength Training Exercises

Push-Ups: These target the chest, shoulders, and triceps, toning the upper body and armpit area and building muscle mass.
Dumbbell Flyes: Lie on a bench and perform flies to isolate the chest muscles. This exercise helps sculpt the area around the armpits.
Tricep Dips: Using a stable surface, perform tricep dips to strengthen the triceps and improve overall upper body definition.
Bicep Curls: Either dumbells or a bar can be used, but make sure to vary the type of curl as needed.

Treatments Designed to Reduce Armpit Fat

The market has many procedures to treat armpit rolls. Some examples are Kybella, SmartLipo, laser liposuction, ThermiTight, and ThermiSmooth. Here's a summary of how they work:

Kybella: Kybella is a series of deoxycholic acid injected into the armpit area to dissolve and eliminate fat naturally. These injections do not simultaneously tighten the skin. Therefore, it's not recommended for patients with loose underarm skin.
SmartLipo or Laser Liposuction: A minimally invasive plastic surgery that uses laser technology to melt fat from the underarm. It's generally recommended for patients who haven't had luck obtaining results by changing to a healthier lifestyle.
VASER: This procedure uses radio-frequency energy to prepare fat for removal through a cannula.
ThermiSmooth: A non-invasive cosmetic procedure using radiofrequency technology to tighten and smooth the skin.

Which Procedure Is Best for Armpit Rolls?

Instead of having to pick between a short downtime or real results, patented AirSculpt® technology offers you both. This minimally invasive body contouring treatment provides permanent underarm fat removal in one seamless, wide-awake session.

AirSculpt® has changed the way fat removal processes work. Plastic surgeons can use a power-controlled tool to remove fat from any part of your body. This is done without scalpels, needles, stitches, or general anesthesia.

The process consists of first using the patented AirPen, which emits pressurized air to administer local numbing medication. Afterward, a biopsy punch forms a symmetrical two-millimeter hole under the arm.

A thin tube prepares the fat for removal for the patented AirSculpt® cannula to be inserted. The cannula plucks fat cells seamlessly and simultaneously leaves the surrounding skin tighter. Once all the necessary fat is removed, the opening is naturally left to heal.

AirSculpt® is one of the best solutions for treating arm fat rolls because of its key advantages. Here are some reasons why AirSculpt® stands out as an effective method for addressing armpit rolls:

Less Invasive: AirSculpt® does not use a scalpel, needles, or stitches, reducing scarring and complications.
Precision: It targets specific areas like armpit rolls with precision, thanks to the patented AirSculpt® cannula.
Local Anesthesia: You're awake during the procedure, which means less risk and quicker downtime.
Speedier Recovery: It leads to less bruising and discomfort, letting you return to normal activities sooner.
Gentler on Tissues: It hardly affects surrounding tissues for a safer experience.
Customized Results: Whether you want to lose armpit rolls alone or target stubborn love handles too, this treatment is tailored to your needs and desired look.