Essential Tips To Lose Banana Roll Fat Easily

Stubborn areas on the body accumulate fat and can diminish your aesthetic. One of these areas is specifically unflattering for most women, and it's the banana roll fat that gets under the buttocks.

They create the appearance of saggy, untrained glutes. What makes them even more obnoxious is that they're not linked to obesity or excess weight; women in their healthy weight can have them. 

Banana rolls can appear on your body because of weak back and buttocks muscles. To get rid of banana rolls, you need to diversify your lifestyle into healthy nutrition, home remedies, and plenty of exercise.

If you are overweight, make sure to lose some pounds as well. The essential go-to for you is any cardio routine that you're willing to do frequently and continuously.

The Banana Roll Removal Diet

Losing stubborn banana rolls is doable by reducing your overall body fat with a proper diet.

You don't have to go outside of the box and experiment with the 1001 different diets you'll find on the web.

The general rules to follow are to eat more protein and fewer carbohydrates. Moderately eat sweets, and drink only water.

Also, eat in small portions, various times throughout the day.

Make sure to make foods you'd consistently like to eat since a diet will only be resourceful if you can do it for an extended period.

Exercise Philosophies That Will Banish Banana Rolls

You can diet as much as you'd like, but if you don't tone your body with exercise, you will experience stifled progress.

The cause of your banana rolls is linked to sagging muscles; therefore, let it be your objective to strengthen your glutes and hamstrings.

Some optimal exercises to implement into your routine are the following:

• Good mornings
• Walking lunges
• Deadlifts
• Single-leg deadlifts
• Squats
• Glute Bridges

Modern Cosmetic Procedures

If diet and exercise have proven ineffective for your banana roll problem, you should consider undergoing a cosmetic fat removal procedure to obtain the results you deserve.

Banana Roll AirSculpt® is a permanent solution to lose banana roll fat in Nashville. This minimally invasive process doesn't use a scalpel, needle, stitches, or general anesthesia and comes with a concise downtime of two days.

The procedure is performed in the following steps:

1. The Elite Body Sculpture physician will apply numbing medication to the banana roll with the AirPen, a patented device that uses pressurized airdifferentials with no needle involved!
2. A biopsy punch will then be used to create a perfectly symmetrical 2mm hole, with no scalpels needed. 
3. The surgeon will then use extract fat cells from the banana roll with AirSculpt's patented technique, permanently reducing stubborn flab. 
4. No stitches are involved; the 2mm hole is naturally left to heal, leaving a tiny, freckle-sized scar.

All of this is possible with the precise nature of our AirSculpt® technology. 

Head to Elite Body Sculpture Nashville to get started with your first consultation.