How Can You Eliminate Banana Rolls Without Surgery?

Banana rolls are a colloquial term for fat below the hip bone and glutes, right on the back of the upper thighs. They're one of the most stubborn areas of the body to slim down, frustrating most of those that encounter them.

We usually have to deal with strict diets and fitness regimes when aiming to sculpt our bodies.

Committing to a healthy lifestyle is challenging, and despite our best efforts, actual results can take a long time to appear.

What Are Banana Rolls?

Banana rolls have recently found their way into the spotlight of the fitness community.

These are the crescent-shaped lumps of fat that can be found underneath the buttocks. They're constantly demonized for the saggy appearance they can give to one's backside.

Banana rolls are not only found in overweight people; it's common for patients within their healthy weight to have them as well.

What Causes Banana Rolls Rolls?

Weight is one of the main issues when it comes to banana rolls. But as we know, skinny people can have them as well. Therefore the more accurate culprit is how your body distributes fat.

Fat distribution isn't something we can control; our genetics dictate how that goes. So if we store fat around our gluteus group and hamstring muscles, it's likely that a banana roll will appear. 

Other common reasons why one may have banana rolls are an unhealthy, sedentary lifestyle and an unbalanced diet.

Getting Rid of Banana Rolls

Of course, getting rid of banana rolls can be done through a natural diet and exercise. You must aim for a caloric deficit, where you consume fewer calories than needed to maintain your current weight.

You can achieve this by dieting, exercising, or, ideally, a combination of both.

Still, despite our best effort, stubborn fat sometimes won't leave a trouble area. Spot-reducing fat is impossible, meaning if your body distributes fat in a particular manner, that trouble spot will be the last to lose it. 

Therefore, many patients are now opting for cosmetic procedures to remove their banana rolls, with liposuction being the most common method used today.

Liposuction is a surgical procedure in which body fat is removed via a device known as a cannula. It's relevant to note that the process is invasive, and as with any surgery, there are certain risks.

Removing Banana Rolls Without Invasive Surgery

If you're wondering how to effectively eliminate banana rolls without traditional liposuction surgery, your optimal choice is patented AirSculpt® fat removal.

Banana Roll AirSculpt® is a minimally invasive procedure that doesn't even use a scalpel, needle, stitches, or general anesthesia to permanently remove fat from almost any region of the body. 

Whereas traditional liposuction removes fat with an invasive, manual technique that comes with extensive recovery time, AirSculpt® uses automated technology to pluck fat one cell at a time. This means we can target areas like the banana rolls with unmatched precision, delivering superior results with just 24 hours of downtime. 

Call any of our AirSculpt® body contouring centers to learn more about our banana roll removal technique and to schedule a free consultation.