Key Causes of Banana Roll Fat and Tips to Reduce It

Humans strive to find ways to cope with aspects of their life that they're not fond of. That's why words such as love handles have been linked to excess fat on the sides and the banana roll has become a humorous term for excess fat underneath the buttocks.

The banana roll has become a stubborn matter for many women who have gone to great lengths to remove theirs. 

If you have one, you've likely thought many times that you'd like to get rid of it. What makes them interesting is that even women who are well within their healthy weight can have a banana roll.

Banana rolls can dent a woman's self-esteem, which no one deserves. Read on if you're craving the confidence to wear your summer bikini or finally slip into that cocktail dress.

The Causes Of Excess Fat Under The Buttocks

A Sedentary Lifestyle

One of the leading banana roll causes is living a sedentary lifestyle, leading to poor health and excess thigh fat. This is especially present in women since their bodies are genetically wired to accumulate fat in the lower areas.

Therefore, if you don't commit to implementing frequent exercise and healthier eating habits into your lifestyle, the food you eat will not serve as energy but as extra fat stored in your body.

Hormonal Imbalances

As a woman's body goes through hormonal changes, they are likely to gain weight in the lower part of their body. The latter is evolutionarily useful for women who are pregnant or breastfeeding.

Your body tends to keep this fat in the upper thigh area, given that it is your body's physiological safeguard to protect yourself and the baby. Other hormonal causes outside of pregnancy can also lead to thigh fat forming. 

Eating Unhealthy Foods

Some foods are must-eats, and then some foods should be eaten in complete moderation, such as surgery deserts and calorie-dense processed foods. 

If you're not burning excess calories, then the excess will store itself in areas where you're genetically prone to forming fat; for many, the thighs can be problematic.

Another essential change you can make to your diet is to stop drinking calories in the form of sodas, alcohol, or other sugary drinks. Opt for carbonated water as a replacement to help with such cravings.

How To Remove A Banana Roll For Good

Banana Roll AirSculpt® is a minimally invasive process that doesn't use a scalpel, needle, or general anesthesia with a brief downtime of just two days. 

If you want to look your best, then work with the best. Begin a free consultation at AirSculpt® Atlanta or the body sculpting center nearest you.